Massage is an excellent way of reducing stress and not only relaxes the mind but also alleviates many of the physical symptoms of stress such as tense muscles, aching neck, shoulders and back. Different techniques are used depending on the area of the body being worked and the desired effect. The strokes vary from gentle, sweeping and relaxing, to kneading movements which help to break down stiffness and tension and percussion strokes which invigorate. Passive joint movements and stretches may also be used to improve mobility and release tension.
The treatment works on meridians from Shiatsu, zones from Reflexology, acupressure points and polarity therapy for balancing energies, and is wonderfully effective.
Treatments take place in private, comfortable and calm surroundings, to allow you time away from the stresses of everyday life, creating the perfect setting to help you to relax and unwind.
Treatment prices can be found here